Why Indians Gain Weight Differently
The “Thin-Fat Indian” Problem
Research shows one-third of Indians with “normal” weight carry dangerous levels of hidden visceral fat. At the same BMI, Indians have significantly higher body fat percentage than Europeans. Placing them at elevated risk for diabetes, heart disease, and metabolic syndrome.
Same BMI. Completely different health risk.
Source: Yajnik CS, The Lancet, 2004. “The thin-fat Indian baby: differences in body composition and metabolic risk.”